CONDITIONS Flashcards
These are the factors in creating or planning personal safety protocol.
state of mind, ability, & awareness
In engaging in Zumba dances, we should consider the following measure/s:
Water & extra shirt
Observing personal safety precautions are necessary in engaging in any physical activity to avoid the following certain conditions. Which condition is this?
hyperthermia & dehydration
overexertion & overdo
The following are correct about stretching EXCEPT:
-hold stretches for a minimum of 10 minutes
-stretch before & after zumba
-breathe slowly
-stretch gently
hold stretches for a minimum of 10 minutes
What is the importance of having & observing a personal safety protocol?
It will prevent any injuries.
t or f
In a hot environment, the body can maintain a temporary thermal balance during any activity.
t
t or f
If you lose too much water, your body temperature will go down.
f
t or f
Personal safety protocol will only be needed in mountaineering but not in dancing.
f
t or f
Ballroom dancing is an example of physical activity
t
t or f
There is no need to observe personal precautionary measures in hip-hop dancing.
f
