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PATHFIT > CONCEPTS > Flashcards

CONCEPTS Flashcards

1
Q

The ability of a person to perform daily task without undue fatigue

A

Physical fitness

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2
Q

According to Merriam-Webster, _____ promotes healthy eating & physical fitness

A

Physical fitness

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3
Q

According to Merriam-Webster, _____ promotes efficient body system with least amount of effort

A

Physical fitness

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4
Q

State of health and wellbeing

A

fitness

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5
Q

Marriam-Webster defines _____ as the quality or state of being fit

A

fitness

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6
Q

The capacity of an individual to perform daily activities without getting tired easily and still has ample vigor to appreciate leisure time and meet daily situations

A

Physical fitness

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7
Q

State of having good health

A

wellness

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8
Q

Merriam-Webster defines ____ as the quality of being in good health

A

Wellness

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9
Q

This is an individual’s actively pursued goal, which means every human being would strive to be well and would always be in his/her best condition at all times

A

Wellness

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10
Q

This is also described as the individual’s state beyond the absence of any illness or sickness, and the state of completeness or wholeness in all facets of life

A

Wellness

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11
Q

4 Basic Concepts of Fitness and Health

A
  1. The Basic Human Dimension
  2. Benefits of being fit and well
  3. Ways of creating a quality, and satisfying life
  4. How to know my health and fitness status?
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12
Q

7 basic human dimensions

A
  • Physical
    • Social
    • Spiritual
    • Emotional
    • Intellectual
    • Environmental
    • Occupational
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13
Q

Basic human dimension that refers to the ability to interact effectively with other people and the social environment

A

Social

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14
Q

Human dimension that refers to something that is not just limited to religion. Individual’s belief in their purpose

A

Spiritual

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15
Q

Human dimension that refers to our emotions, the way to handle everyday problems, and stresses

A

Emotional

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16
Q

Human dimension that refers to the part of the mind that is involved with sound decision-making

A

Intellectual

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17
Q

Human dimension that refers to the ability of an individual to adapt to certain environment easily

A

Environmental

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18
Q

Human dimension to adapt to certain environment or occupation

A

Occupational

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19
Q

Benefits of Fitness and Wellness: A person who is physically fit develops utmost confidence in a manner that the person presents himself/herself to people

A

Look good, and feel good

20
Q

Benefits of Fitness and Wellness: A person maximizes performance in everything that he/she is a part of whether sports, dance, gym workouts, etc., and actively participates in any physical activity without getting fatigued easily.

A

Enjoy life

21
Q

Benefits of Fitness and Wellness: As an individual, there are various levels of emergencies one may meet every day, it may be doing household chores, taking care of their younger siblings, doing errands for their parents, and other similar activities.

A

Meet emergencies

22
Q

The way we think and feel about something or someone;

A

Attitude

23
Q

something that’s reflected on the individual’s behavior

A

attitude

24
Q

The usual way of doing things or behaving

A

habits

25
Q

A behavior that has become very natural or a force of habit

A

habits

26
Q

the manner of conducting oneself

A

behavior

27
Q

the way a person acts or behaves

A

behavior

28
Q

5 Benefits of Fitness and Wellness

A
  • Look good
    • Feel good
    • Enjoy life
    • Physically fit
    • Meet emergencies
29
Q

3 factors on How to Enjoy a Quality & Satisfying Life?

A
  • Attitudes
    • Habits
    • Behavior
30
Q

2 ways How to Determine your Health & Fitness Status

A
  • Medically-performed tests
    • Physical fitness tests
31
Q

3 Models to Best Describe Health

A
  • Medical
    • Environmental
    • Holistic
32
Q

These are medical laboratory tests conducted by a physician to determine the medical condition of an individual, such as thread mill tests, blood count, lipid profile, and similar tests

A

medically-performed test

33
Q

These are sets of tests conducted by trained coaches, fitness instructors, and physical education instructors, to determine the fitness level of an individual. These are ranging from agility, flexibility, reaction time, balance, muscular endurance and strength, body composition, and other similar tests

A

Physical fitness tests

34
Q

3 Models to Best Describe Health

A
  • Medical
    • Environmental
    • Holistic
35
Q

Model that refers to the prevalence or incidence of diseases

A

Medical

36
Q

Dimension that is generally referred to as all behavior that keep oneself a healthy body and to maintain physically fit.

A

Physical

37
Q

Dimension that refers to physically fit individual exudes self-confidence and has high self-esteem, this may also include good nutrition, avoidance of vices and abuse of drugs, avoiding getting sick

A

Physical

38
Q

Dimension that keeps the mind active through life-long wellness, by actively participating in academic and scholarly work such as lecture-discussions, seminars, and similar activities. Moreover, this may also mean that an individual can come up with a sound and informed decision

A

Intellectual

39
Q

Model that refers to the relationship with the ecosystem and the environment. How we adapt to certain conditions

A

Environmental

40
Q

Model that refers to not only affecting the physical aspect of health but the entirety of it

A

Holistic

41
Q

Dimension that refers to the development and maintenance of meaningful interpersonal relationships and has regard for high-esteem

A

Emotional

42
Q

dimension that refers to the development and maintenance of meaningful interpersonal relationships and the ability to efficiently communicate and interact with one another

A

social

43
Q

dimension that is more than the observance of religious rituals and occasions. Moreso, it is knowing our purpose of existence and how we could extend help to others

A

Spiritual

44
Q

dimension that intends to explain that an individual is aware of one’s role in the preservation of mother earth. Our responsibility extends to influencing the people around us to do the same

A

Environmental

45
Q

Dimension that refers to the joy it brings when an individual has accomplished something such as getting hired, job promotion, and salary increase.

A

Occupational

46
Q

This dimension can also manifest in the ability of the individual to adapt to certain systems, whether school or work place

A

occupational

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