CONCEPTS

Question 1

The ability of a person to perform daily task without undue fatigue

Answer 1

Physical fitness

Question 2

According to Merriam-Webster, _____ promotes healthy eating & physical fitness

Answer 2

Physical fitness

Question 3

According to Merriam-Webster, _____ promotes efficient body system with least amount of effort

Answer 3

Physical fitness

Question 4

State of health and wellbeing

Answer 4

fitness

Question 5

Marriam-Webster defines _____ as the quality or state of being fit

Answer 5

fitness

Question 6

The capacity of an individual to perform daily activities without getting tired easily and still has ample vigor to appreciate leisure time and meet daily situations

Answer 6

Physical fitness

Question 7

State of having good health

Answer 7

wellness

Question 8

Merriam-Webster defines ____ as the quality of being in good health

Answer 8

Wellness

Question 9

This is an individual’s actively pursued goal, which means every human being would strive to be well and would always be in his/her best condition at all times

Answer 9

Wellness

Question 10

This is also described as the individual’s state beyond the absence of any illness or sickness, and the state of completeness or wholeness in all facets of life

Answer 10

Wellness

Question 11

4 Basic Concepts of Fitness and Health

Answer 11

1. The Basic Human Dimension
2. Benefits of being fit and well
3. Ways of creating a quality, and satisfying life
4. How to know my health and fitness status?

Question 12

7 basic human dimensions

Answer 12

• Physical
  
  • Social
  • Spiritual
  • Emotional
  • Intellectual
  • Environmental
  • Occupational

Question 13

Basic human dimension that refers to the ability to interact effectively with other people and the social environment

Answer 13

Social

Question 14

Human dimension that refers to something that is not just limited to religion. Individual’s belief in their purpose

Answer 14

Spiritual

Question 15

Human dimension that refers to our emotions, the way to handle everyday problems, and stresses

Answer 15

Emotional

Question 16

Human dimension that refers to the part of the mind that is involved with sound decision-making

Answer 16

Intellectual

Question 17

Human dimension that refers to the ability of an individual to adapt to certain environment easily

Answer 17

Environmental

Question 18

Human dimension to adapt to certain environment or occupation

Answer 18

Occupational

Question 19

Benefits of Fitness and Wellness: A person who is physically fit develops utmost confidence in a manner that the person presents himself/herself to people

Answer 19

Look good, and feel good

Question 20

Benefits of Fitness and Wellness: A person maximizes performance in everything that he/she is a part of whether sports, dance, gym workouts, etc., and actively participates in any physical activity without getting fatigued easily.

Answer 20

Enjoy life

Question 21

Benefits of Fitness and Wellness: As an individual, there are various levels of emergencies one may meet every day, it may be doing household chores, taking care of their younger siblings, doing errands for their parents, and other similar activities.

Answer 21

Meet emergencies

Question 22

The way we think and feel about something or someone;

Answer 22

Attitude

Question 23

something that’s reflected on the individual’s behavior

Answer 23

attitude

Question 24

The usual way of doing things or behaving

Answer 24

habits

Question 25

A behavior that has become very natural or a force of habit

Answer 25

habits

Question 26

the manner of conducting oneself

Answer 26

behavior

Question 27

the way a person acts or behaves

Answer 27

behavior

Question 28

5 Benefits of Fitness and Wellness

Answer 28

- Look good - Feel good - Enjoy life - Physically fit - Meet emergencies

Question 29

3 factors on How to Enjoy a Quality & Satisfying Life?

Answer 29

- Attitudes - Habits - Behavior

Question 30

2 ways How to Determine your Health & Fitness Status

Answer 30

- Medically-performed tests - Physical fitness tests

Question 31

3 Models to Best Describe Health

Answer 31

- Medical - Environmental - Holistic

Question 32

These are medical laboratory tests conducted by a physician to determine the medical condition of an individual, such as thread mill tests, blood count, lipid profile, and similar tests

Answer 32

medically-performed test

Question 33

These are sets of tests conducted by trained coaches, fitness instructors, and physical education instructors, to determine the fitness level of an individual. These are ranging from agility, flexibility, reaction time, balance, muscular endurance and strength, body composition, and other similar tests

Answer 33

Physical fitness tests

Question 34

3 Models to Best Describe Health

Answer 34

- Medical - Environmental - Holistic

Question 35

Model that refers to the prevalence or incidence of diseases

Answer 35

Medical

Question 36

Dimension that is generally referred to as all behavior that keep oneself a healthy body and to maintain physically fit.

Answer 36

Physical

Question 37

Dimension that refers to physically fit individual exudes self-confidence and has high self-esteem, this may also include good nutrition, avoidance of vices and abuse of drugs, avoiding getting sick

Answer 37

Physical

Question 38

Dimension that keeps the mind active through life-long wellness, by actively participating in academic and scholarly work such as lecture-discussions, seminars, and similar activities. Moreover, this may also mean that an individual can come up with a sound and informed decision

Answer 38

Intellectual

Question 39

Model that refers to the relationship with the ecosystem and the environment. How we adapt to certain conditions

Answer 39

Environmental

Question 40

Model that refers to not only affecting the physical aspect of health but the entirety of it

Answer 40

Holistic

Question 41

Dimension that refers to the development and maintenance of meaningful interpersonal relationships and has regard for high-esteem

Answer 41

Emotional

Question 42

dimension that refers to the development and maintenance of meaningful interpersonal relationships and the ability to efficiently communicate and interact with one another

Answer 42

social

Question 43

dimension that is more than the observance of religious rituals and occasions. Moreso, it is knowing our purpose of existence and how we could extend help to others

Answer 43

Spiritual

Question 44

dimension that intends to explain that an individual is aware of one's role in the preservation of mother earth. Our responsibility extends to influencing the people around us to do the same

Answer 44

Environmental

Question 45

Dimension that refers to the joy it brings when an individual has accomplished something such as getting hired, job promotion, and salary increase.

Answer 45

Occupational

Question 46

This dimension can also manifest in the ability of the individual to adapt to certain systems, whether school or work place

Answer 46

occupational