Compontents of fitness-skill related. Flashcards
1
Q
Power
A
The production of strength and speed expressed as the work done in a unit of time.
2
Q
Agility
A
The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.
3
Q
Reaction time
A
The time taken for a sports performer to respond to a stimulus and the initiation of their response.
4
Q
Balance
A
The ability to maintain centre of mass over a base of support.
5
Q
Coordination
A
The smooth flow of movement needed to perform a motor task efficiently and accurately.
