Components Of Training Flashcards
What is cardiovascular endurance?
The ability to exercise the whole body for long periods of time.
What is muscular endurance?
The ability to use voluntary muscles many times without getting tired.
What is strength?
The amount of force a muscle can exert against a resistance.
What is flexibility?
The range of motion of your joints.
What is flexibility?
The range of motion of your joints.
What is body composition?
The percentage of the body that is muscle, fat, or bone.
What is agility?
The ability to control the movement of the whole body and change position quickly.
What is speed?
The rate at which an individual can cover a movement or range of distance.
What is reaction time?
The time between the presentation of a stimulus and the onset of movement.
What is balance?
The ability to keep the body stable, while at rest or in motion.
What is power?
The ability to undertake strength performances quickly.
What is coordination?
The ability to use two or more body parts together.
