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Hrf > Components O Fittness > Flashcards

Components O Fittness Flashcards

1
Q

Reversibility

A

Gradually losing fitness instead of progressing

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2
Q

Progressive overload

A

Gradually increasing the amount of work to i prove fitness

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3
Q

Individual needs

A

Taking ccount inti someones aims and fitness

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4
Q

Specifity

A

Specific requirements for an activity

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5
Q

Fitt

A

Frequency intensity time and type

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6
Q

Overtraining

A

Teaining above the amount your body can recover

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Hrf (4 decks)

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