Components Of Fitness Week 2 Flashcards
1
Q
What is Reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current level
2
Q
What is Progressive overload?
A
Gradually increasing the amount of work to improve fitness
3
Q
What is Individual needs?
A
Taking into account someone’s aims and current levels of
4
Q
What is Specificity?
A
The particular requirements of an activity
5
Q
What is FITT?
A
Training principle based on frequency, intensity, time and type
6
Q
What is Overtraining?
A
Traing beyond your body’s ability to recover
