Components Of Fitness

Question 1

What is Agility?

Answer 1

Ability to control the movement of the whole body and change position quickly

Question 2

What is Balance?

Answer 2

Keep the body stable, while at rest or in motion.

Question 3

What is Body composition

Answer 3

Percentage of body that is muscle, fat or bone

Question 4

What is Cardiovascular endurance?

Answer 4

Ability to exercise the whole body for long periods of time

Question 5

What is Coordination?

Answer 5

Ability to use two or more body parts together

Question 6

What is Flexibility?

Answer 6

Range of motion of your joints

Question 7

What is Power?

Answer 7

Ability to undertake strength performances quickly

Question 8

What is Speed?

Answer 8

Rate of which an individual can cover a movement or range of distance

Question 9

What is Reaction time?

Answer 9

Time between the presentation of a stimulus and the onset of a movement

Question 10

What is Strength?

Answer 10

Ability to use voluntary muscles many times without getting tired

Question 11

What is Muscular endurance?

Answer 11

Amount of force a muscle can exert against a resistance