Components Of Fitness

Question 1

Ability to control the movement of the whole and change position quickly.

Answer 1

Ability

Question 2

Keep the body Stable, while at rest of in motion.

Answer 2

Balance

Question 3

Percentage of body that is: Muscle, Fat or bone

Answer 3

Body Composition.

Question 4

Ability to exercise the whole body for long periods of time.

Answer 4

Cardiovascular endurance

Question 5

Ability to use two or more body parts together.

Answer 5

Coordination

Question 6

Range of motion of your joints.

Answer 6

Flexibility

Question 7

Ability to undertake strength performance quicly.

Answer 7

Power

Question 8

Ability to control the movement of the whole and change position quickly.

Answer 8

Ability

Question 9

Keep the body Stable, while at rest of in motion.

Answer 9

Balance

Question 10

Percentage of body that is: Muscle, Fat or bone

Answer 10

Body Composition.

Question 11

Ability to exercise the whole body for long periods of time.

Answer 11

Cardiovascular endurance

Question 12

Ability to use two or more body parts together.

Answer 12

Coordination

Question 13

Range of motion of your joints.

Answer 13

Flexibility

Question 14

Ability to undertake strength performance quicly.

Answer 14

Power