6 Methods Of Training Flashcards
1
Q
Involves alterning stages of high and low intensity activity.
A
Interval
2
Q
A method of training for runners where the terrain and speed are constantly changing.
A
Fartlek
3
Q
Aerobic exercising at a moderate to high level, with no rest.
A
Continouous
4
Q
Is a series of excursuses, completed for a certain amount of time, one after another.
A
Curcuit
5
Q
Involves lifting weights to increase the strength of muscles, using repetitions and sets.
A
Weight
6
Q
Exercise where muscles use maximum force in short intervals of time.
A
Plyometric.
