Components of fitness Flashcards
What are the health related components of fitness
Strength, flexibility, cardiovascular endurance, muscular endurance, body composition
What are the skill related components of fitness
Agility, speed, reaction time, balance, power, coordination
Agility
Ability to control the movement of the movement of the whole and change position quickly
Balance
Keep body stable, while at rest of in motion
Body composition
Percentage of body that is muscle fat, lr bone
Cardiovascular indurance
Ability to exercise the body for long periods of time
Coordination
Ability to use 2 or more body parts together
Flexibility
Range of motion of your joints
Power
Ability to undertake strength performances quickly
Speed
Rate of which an individual can cover a movement of range of distance.
Reaction time
Time between the presentation and the onset of movement
Muscular endurance
Ability to use voluntary muscles many times without getting tired
Strength
Amount of force a muscle can exert against a resistance.
