Components Of Fitness

Question 1

Health related:

Strength

Answer 1

Amount of force a muscle can exert against a resistance

Question 2

Flexibility

Answer 2

Range of motion of your joints

Question 3

Cardiovascular endurance

Answer 3

Ability to exercise the whole body for long periods of time

Question 4

Muscular endurance

Answer 4

Ability to use voluntary muscles many times without getting tired

Question 5

Body composition

Answer 5

Percentage of body that is muscle, fat or bone

Question 6

Skill-Related:

Agility

Answer 6

Ability to control the movement of the whole body and change position quickly.

Question 7

Speed

Answer 7

Rate of which an individual can cover a movement of range of distance

Question 8

Reaction time

Answer 8

Time between the presentation and the onset of movement

Question 9

Balance

Answer 9

Keep the body stable, while at rest of in motion

Question 10

Power

Answer 10

Ability to undertake strength performances quickly

Question 11

Coordination

Answer 11

Ability to use two or more body parts together.