Methods Of Training Flashcards
1
Q
Weight training
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets.
2
Q
Continuous training
A
Aerobic exercising at a moderate to high level, with no rest.
3
Q
Plyometric training
A
Exercises where muscles use maximum force in short intervals
4
Q
Interval training
A
Involves alternating stages of high and low intensity activity
5
Q
Fartlek training
A
A method of training for runners where the terrain and speed are constantly changing.
6
Q
Circuit training
A
Is a series of exercises, completed for a certain amount of time, one after another.
