Components of fitness

Question 1

How do you test for speed?

What’s the definition of speed?

Answer 1

30m sprint test

Speed is how fast you cover a distance over time

Question 2

What are the 10 components of fitness?

Answer 2

Agility 
Balance
Coordination
Power
Speed
Strength
Flexibility
CV Endurance
Muscular Endurance
Reactions

Question 3

How do you test strength?

What’s the definition?

Answer 3

Hand Grip Dynamometer

The ability to overcome resistance

Question 4

How do you test for power?
What is the definition?
What is the equation

Answer 4

standing vertical jump
explosive strength
Strength x speed