Components of Fitness

Question 1

Aerobic Endurance

Answer 1

the ability of the cardiorenrespratry system to work efficiently supplying nutrients and oxygen to working muscles during sustained physical activity.

Question 2

Speed

Answer 2

distance divided by the time taken. speed is measured in meters per second. the faster an athlete runs over a given distance the greater the speed.

Question 3

muscular strength

Answer 3

the maximum force (in kg or N) that can be generated by a muscles or muscle group.

Question 4

flexibility

Answer 4

how an having an adequate range of motion in joints of the body; the ability to move a joint fluidly