additional principles of taining

Question 1

progress overload

Answer 1

in order to progress training needs to be demanding enough to cause the body to adapt improving performance.

Question 2

specificity

Answer 2

training should be specific on the individual sport, activity or physical/skills-related fitness goals to be developed.

Question 3

individual need/differences

Answer 3

the programme should be designed to meet individual training goals and needs.

Question 4

adaptation

Answer 4

how the body reacts to training loads by increasing its ability to cope with those loads. adaptation occurs during the recovery period after training sessions completed.

Question 5

reversibility

Answer 5

it training stops or the intensity of training is not sufficient to cause adaptation, training effects are reversed.

Question 6

variation

Answer 6

it is important to vary the training regime to avoid boredom and maintain enjoyment.

Question 7

rest and recovery

Answer 7

it required so that the body can recover from the training and to allow adaptation to occur.

Question 8

frequency

Answer 8

how often an athletes trains over a period of time. (usually a per week 3 times a week) as the athlete become fitter, it increase.

Question 9

intensity

Answer 9

how hard someone trains. what ever the type of training, it must be carried out at worth while level of intensity.

Question 10

time

Answer 10

how long your training session must last for.

Question 11

type

Answer 11

means the method of training chosen to achieve a person particular goal.