components of fitness

Question 1

cardiovascular endurance

Answer 1

the ability of the heart and lungs to supply oxygen to the working muscles for a prolonged period of time

Question 2

speed

Answer 2

the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

speed= distance/time

Question 3

flexibility

Answer 3

the range of movement possible at a joint

Question 4

agility

Answer 4

the ability to move and change direction at speed whilst maintaining control

Question 5

reaction time

Answer 5

the time taken to initiate a response to a stimulus

Question 6

balance

Answer 6

the maintenance of the centre of mass over the base of support

Question 7

coordination

Answer 7

the ability to use two or more different body parts smoothly and efficiently

Question 8

muscular endurance

Answer 8

the ability of a muscle or muscle group to undergo repeated contractions whilst avoiding fatigue

Question 9

power/explosive strength

Answer 9

the product of strength and speed

power= strength X speed

Question 10

strength

Answer 10

the ability to overcome a resistance