principles of training

Question 1

specificity

Answer 1

training should be specific to the needs of an individual and the demand of the sport they take part in

Question 2

progressive overload

Answer 2

progression refers to the fact that the overload should be gradually increased as the body adapts. overload is simply working harder than normal. by doing this the body will adapt and improve

Question 3

reversibility

Answer 3

if an individual stops or decreases their training level then fitness and performance is likely to decline

Question 4

tedium

Answer 4

refers to boredom, training should be altered and varied to prevent rhis