Components Of Fitness

Question 1

Power

Answer 1

The ability to preform strength performances quickly

Question 2

Speed

Answer 2

The maximum rate at which an individual can preform a movement or cover a distance in a period of time

Question 3

Agility

Answer 3

The ability to move or change direction quickly, at speed, whilst maintaining control

Question 4

Cardiovascular endurance
(aerobic power)

Answer 4

The ability of the heart and lungs to supply oxygen to the working muscles

Question 5

Muscular endurance

Answer 5

The ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue

Question 6

Balance

Answer 6

The ability to keep the body stable by maintaining the centre of mass over the base of support

Question 7

Reaction time

Answer 7

The time taken to respond to a stimulus

Question 8

Co-ordination

Answer 8

The ability to use two or more different body parts of the body together, smoothly and efficiently

Question 9

Muscular strength

Answer 9

The amount of force a muscle can exert against resistance

Question 10

Flexibilty

Answer 10

The range of movement possible at a joint