Components Of Fitness Flashcards
What is strength?
Strength is the amount of force a muscle can exert against a resistance.
What is flexibility?
Range of motion of your joints.
What is cardiovascular endurance?
Ability to exercise the whole body for long periods of time.
What is muscular endurance?
Ability to use voluntary muscles many times without getting tired.
What is body composition?
Percentage of body that is muscle, fat or bone.
What is agility?
Ability to control the movement of the whole and change position quickly.
What is speed?
Rate of which an individual can cover a movement of range of distance.
What is reaction time?
Time between the presentation of a stimulus and the onset of a movement.
What is balance?
Keep the body stable, while at rest of in motion.
What is power?
Ability to undertake strength performances quickly.
What is coordination?
Ability to use two or more body parts together.
