Principles Of Training Flashcards
1
Q
What is progressive overload?
A
Progressive overload is gradually increasing the amount of overload to improve fitness.
2
Q
What is reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current level.
3
Q
What are individual needs?
A
Personal fitness needs based on age, gender, fitness level and the sport for which they are training for.
4
Q
What is specifity?
A
The particular requirements of an activity.
5
Q
What is FITT?
A
Training principle based on frequency, intensity, time and type.
6
Q
What is overtraining?
A
Training beyond your body’s ability to recover.
