Components Of Fitness Flashcards
1
Q
Strength
A
Amount of force a muscle can exert against a resistance.
2
Q
Flexibility
A
Range of motion of your joints
3
Q
Cardiovascular endurance
A
Ability to excersice the whole body formlong peiods of time
4
Q
Muscular endurance
A
Ability to use voluntary muscles many times without getting tired
5
Q
Body composition
A
Persentage of body that is muscle , fat or bone
6
Q
Agility
A
Ability to control the movement of the whole and change position quickly.
7
Q
Speed
A
Rate of which an indivudual can cover a movement of range of distance.
8
Q
Reaction time
A
Time between the presentation of a stimulus on set of a movement
9
Q
Balance
A
Keep the body stable,whil at rest in motion
10
Q
Power
A
Ability to undertake strength performances quickly
11
Q
Coordination
A
Ability to use two or more body parts together.
