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Physical Education > Components of Fitness > Flashcards

Components of Fitness Flashcards

1
Q

What is body composition?

A

The percentage of fat, bone, and muscle in your body

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2
Q

What does BMI stand for?

A

body mass index

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3
Q

list the 3 different body types

A

Mesomorph, Ectomorph and endomorph

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4
Q

what is the penalty mark?

A

a spot in the field that is 11 metres in front and in line with the centre of the goal

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5
Q

what are the components of fitness

A
  1. Balance
  2. Flexibility
  3. Strength
  4. Power
  5. Agility
  6. Endurance
  7. Coordination
  8. Reaction Time
  9. Speed
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5
Q

what are the classifications of strength

A
  1. Maximum strength
  2. Elastic strength
  3. Strength endurance
  4. Static strength
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6
Q

what is balance

A

The ability to maintain equilibrium when stationary or moving

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7
Q

what is an example of balance

A

gymnastics

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8
Q

what is flexibility

A

the ability to move joints through their wide range of motions

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9
Q

what is an example of flexibility

A

Gymnastics

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10
Q

what is strength

A

the quality or state of being physically strong

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11
Q

what is an example of strength

A

Wrestling, boxing and weight-lifting

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12
Q

what is Power

A

the ability to exert maximum contraction instantly in an explosive burst of movements

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13
Q

what is an example of power

A

high jump and shot put

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14
Q

what is Agility

A

the ability to move or change direction quickly

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15
Q

what is an example of agility

A

Netball, hockey and rugby

16
Q

what is endurance

A

the ability of the muscles to work hard over a prolonged period of time

17
Q

what is an example of endurance

A

cycling, rowing and marathon

18
Q

what is coordination

A

the ability to carry out a series of movements smoothly and effectively

19
Q

what is an example of coordination

A

Running and dancing

20
Q

what is reaction time

A

the ability to respond to stimuly quickly

21
Q

what is an example of reaction time

A

catching a cricket ball

22
Q

what is speed

A

the ability to move all or part of your body as quickly as possible

23
Q

what is an example of speed

A

sprinting and table tennis

24
Q

what is somatotype

A

a body type or physique especially in a system of classification on a scale of 1-7

25
Q

what is ectomorphy

A

A typical, skinny, flat-chested individual

26
Q

what is mesomorphy

A

A body type that has a large bone structure, large muscles and wide shoulders

27
Q

what is endomorphy

A

A body type that has a soft, round build of body and a high proportion of fat tissue

Physical Education (3 decks)

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