Components Of Fitness

Question 1

What is the definition of strength?

Answer 1

Amount of force a muscle can exert against a resistance.

Question 2

What is the definition of flexibility?

Answer 2

Range of motion of your joints.

Question 3

What is the definition of cardiovascular endurance??

Answer 3

Ability to exercise the whole body for long periods of time.

Question 4

What is the definition of muscular endurance?

Answer 4

Ability to use voluntary muscles many times without getting tired.

Question 5

What is the definition of body compistion?

Answer 5

Percentage of body that is muscle, fat or bone.

Question 6

What is the definition of agility?

Answer 6

Ability to control the movement of the whole body and change position quickly.

Question 7

What is the definition of speed?

Answer 7

Rate of which an individual can cover a movement or range of distance.

Question 8

What is the definition of reaction time?

Answer 8

Time between the presentation of a stimulus and the onset of a movement.

Question 9

What is the definition of balance?

Answer 9

Keep the body stable, while at rest or in motion.

Question 10

What is the definition of power?

Answer 10

Ability to undertake strength performances quickly.

Question 11

What is the definition of coordination?

Answer 11

Ability to use two or more body parts together.