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PE > Principles Of Training > Flashcards

Principles Of Training Flashcards

1
Q

Individual needs

A

Every athlete has different needs and a different starting point

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2
Q

Specificity

A

Matching training to the particular requirements of an activity.

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3
Q

Progressive Overload

A

Gradually increasing the amount of overload to improve fitness but without injury

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4
Q

FITT

A

Frequency-How hard
Intensity-How hard
Time-How long
Type-Method

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5
Q

Overtraing

A

Training beyond your abilitys to recover

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6
Q

Reversibility

A

Gradually losing firness instead of progessing or remaing at your current level

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PE (4 decks)

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