Components of fitness

Question 1

What are the 7 components of fitness?

Answer 1

Aerobic capacity
Power
Strength
Speed
Agility
Muscular endurance
Flexibility

Question 2

Define aerobic capacity

Answer 2

The ability of the heart, lungs and circulatory system to supply oxygen and other nutrients to working muscles so that an athlete can exercise continuously for extended periods without tiering

Question 3

Define power

Answer 3

The ability to exert maximum force in the shortest amount of time.

Question 4

Define strength

Answer 4

the ability of a muscle (or muscles/ to exert force by contracting against resistance

Question 5

Define speed

Answer 5

the ability to move the body quickly

Question 6

Define agility

Answer 6

The ability to move the entire body (or specific parts of the body) from one position to another, or from one direction to another, quickly and precisely.

Question 7

define muscular endurance

Question 8

Define flexibility