Components of Fitness Flashcards
1
Q
Flexibility
A
the amount of movement possible at a joint
2
Q
Muscular Endurance
A
Ability of a muscle group to undergo continuous contractions without fatigueing
3
Q
Speed
A
the maximum rate at which an individual is able to perform a movement or distance in a period of time
4
Q
Strength
A
the ability to overcome a resistance
5
Q
Cardio-vascular endurance
A
the ability of the the heart and lungs to supply oxygen to the working muscles
6
Q
Reaction time
A
time taken to respond to a stimulus
7
Q
Agility
A
ability to change direction quickly at speed
8
Q
Power
A
product of strength and speed. also known as explosive strength
9
Q
Balance
A
ability to keep the body stable by supporting the centre of mass over the base of support
10
Q
Co-ordination
A
the ability to control two or more body parts at once smoothly.
