Components Of Fitness Flashcards
1
Q
Agility
A
Abillity to control the movement of the whole body and change position quickly.
2
Q
Balance
A
Keep the body stable,while in rest or motion
3
Q
Body composition
A
Percentage of body that is muscle fat or bone
4
Q
Cardio vascular endurance
A
Abillity to exercise the whole body for long periods of time
5
Q
Coordination
A
Abillity to use two or more body parts together
6
Q
Flexibility
A
Range of motion of your joints
7
Q
Power
A
The abillity to undertake strength perfomances quickly
8
Q
Speed
A
Rate of which an individual can cover a movement or range of distance
9
Q
Reaction Time
A
Time between the presentation of a stimulus
10
Q
Muscular endurance
A
Abillity to use voluntary muscles many times without getting tired
11
Q
Strength
A
Abillity to undertake strength performances quickly.
