Components of Fitness

Question 1

Agility

Answer 1

The ability to move and change direction quickly (at speed) whilst maintaining control.

Question 2

Balance

Answer 2

The maintenance of the centre of mass over the base of support. Reference can be made to static (still) or dynamic (whilst moving).

Question 3

Coordination

Answer 3

The ability to use different (two or more) parts of the body together, smoothly and efficiently

Question 4

Power /

Explosive strength

Answer 4

The product of speed x strength, ie speed x strength. (power can also be referred to as anaerobic power).

Question 5

Reaction time

Answer 5

The time taken to initiate a response to a stimulus, ie the time from the initiation of the stimulus (starting gun in 100m) to starting to initiate a response (e.g. starting to move out of the blocks in 100m).

Question 6

Speed

Answer 6

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible. Calculated by: distance ÷ time.

Question 7

Cardiovascular endurance

Answer 7

The ability of the heart and lungs to supply oxygen to the working muscles. This is also called ‘aerobic power’.

Question 8

Muscular endurance

Answer 8

Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue (dynamic strength).

Question 9

Strength

Answer 9

The ability to overcome a resistance. This can be: explosive, static or dynamic:

Question 10

Static strength

Answer 10

Ability to hold a body part (limb) in a static position. Muscle length stays the same/maximum force that can be applied to an immoveable object.

Question 11

Flexibility

Answer 11

The range of movements possible at a joint