components of ffitness

Question 1

The cardiovascular system working efficiently, supplies nutrients and oxygen to working muscles during a physical activity. This consists if the cardiovascular (heart, blood, blood vessels) working along with the respiratory system(lungs and air ways)

Answer 1

Aerobic endurance (cardiovascular)

Question 2

Having a large range of motion in all joints of the body. the ability to move a joint fluid through its complete range if movement.

Answer 2

Flexibility

Question 3

Distance divided by the time taken. It is measured in meters per second (m/s). The faster an athletic runs over a given distance , the greater their speed.

Answer 3

speed