Aerobic endurance training Flashcards
1
Q
Define continuous training.
A
A steady pace, moderate intensity. this develops aerobic/cardiovascular endurance. there are no brakes.
2
Q
what are three advantages of continuous training?
A
- Builds aerobic/muscular endurance.
- sassy to organise.
- can be used for specific sports.
3
Q
what are three disadvantages of continuous transiting?
A
- Risk of injury.
- could become boring.
- develops aerobic but not anaerobic endurance.
4
Q
Give ONE example of sporting activities that use continuous training.
A
(any of these are acceptable) swimming cycling long distance running triathletes -or team sports such as... rugby football basketball
5
Q
give a definition of fartlek training.
A
when the intensity changes during your training by running(or swimming/cycling) at different speeds or different terrain. Fartlek is continuous with no brakes, although the low intensity moments act as a rest period.
