Components Flashcards
Agility
The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.
Power
The product of strength and speed; expressed as the work done in a unit of time.
Balance
The ability to maintain centre of mass over a base of support.
Reaction time
The time taken for a sports performer to respond to a stimulus and the initiation of their response.
Coordination
The smooth flow of movement needed to perform a motor task efficiently and accurately.
Equipment for Illinois Agility Test?
Tape measure , 8 tall cones , a start/finish line and a stop watch for timing.
What’s the test for coordination?
The alternative tennis ball wall throw
What’s protocol for coordination test
30cm ruler pen paper.Place your index finger and thumb at the bottom of the ruler and have somebody hold it at the top make sure that your thumb and index finger are
Level with 0cm mark on the ruler.When the person holding the ruler at the top let’s go you hold onto it as quickly as you can using your thumb and index finger. You the measure you’re reaction based on 5he number that you have made contact with on the ruler.
Fitness test for reaction time
Ruler drop test
