Componenets Of Fittness Flashcards
1
Q
Health related components off fitness
A
-Muscular endurance
-strength
-cardiovascular endurance
-flexibility
2
Q
Skill related components
A
-Agility
-coordination
-speed
-power balance
3
Q
Cardio vascular endurance
A
The ability of the heart lungs and blood to transport oxygen
4
Q
Flexibility
A
The range of motion at a joint
5
Q
Muscular endurance
A
The ability to use muscles repeatedly without tiring
6
Q
Strength
A
The amount of force a muscle can exert against resistance
7
Q
Agility
A
The ability to change position of the body quickly and controlled
8
Q
Coordination
A
The ability to use two or more body parts together
9
Q
Power
A
The ability to perform strength performances quickly
10
Q
Reaction time
A
The time taken to respond to a stimulus
11
Q
Speed
A
The ability to put body parts into motion quickly
