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Foundations 2 > Complementary and Integrative Health > Flashcards

Complementary and Integrative Health Flashcards

1
Q

Acupuncture

A

needles places at acupoints to change flow of energy

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2
Q

Allopathic Medicine

A

traditional medical care

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3
Q

Aromatherapy

A
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4
Q

Ayurveda

A
  • India
  • integrate balance of body, mind, and spirit
  • dosha
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5
Q

Chiropractic care

A

investigates the relationship between structure and function of human body

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6
Q

Complementary Health Approaches

A

can be used with conventional medicine/ complement them

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7
Q

Guided Imagery

A
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8
Q

Healing Touch

A

use of a collection of energy techniques to assess and treat the human energy system

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9
Q

Holism

A

connections and interactions between parts of the whole

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10
Q

Holistic Nursing

A

healing the whole person is the goal

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11
Q

Homeopathy

A

-support the body while symptoms run their course
- match patterns with remedies

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12
Q

Integrative health

A

combination of allopathic and complementary and alternative modalities

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13
Q

Qi Gong

A
  • system of posture
  • gentle/ dynamic exercise
  • breathing techniques
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14
Q

Shamanism

A
  • illness originates in the spiritual world
  • retrieve lost soul
  • native plants/ herbs, animals, rituals, ceremonies, purification
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15
Q

Therapeutic Touch

A

use of hands-on or near the body with intent to heal; goal is to break of tension

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16
Q

Traditional Chinese Medicine

A
  • Qi/ Chi
  • acupuncture, herbs, massage, energy exercise
17
Q

Health

A

the absence of disease

18
Q

Mind-Body practices

A
  • variety of techniques designed to enhance the mind’s ability to affect bodily function and symptoms
  • helps musculoskeletal pain
19
Q

Natural Products

A
  • herbs, animal-derived extracts, vitamins, minerals, fatty acids, amino acids, proteins, prebiotics/probiotics, whole diets, functional foods
  • helps all chronic pain
20
Q

examples of mind-body approaches

A

meditation, guided imagery, biofeedback, and relaxation

21
Q

Energy Healing

A

helps pain that lingers after injury heals, anxiety, depression, pain complicated by trauma

22
Q

Physical Manipulation

A
  • helps musculoskeletal pain
  • massage, chiropractic, osteopathy
23
Q

Lifestyle changes

A
  • helps all types of chronic pain
  • sleep hygiene, positive work environment, healthy relationships, exercise
24
Q

Psychoneuroimmunology

A
  • study of neurochemicals
  • connects body and mind
25
Q

Yoga

A
  • practiced in India
  • includes ethical models for behavior and mental and physical exercises
26
Q

Tai Chi

A
  • martial arts
  • mind-body practice
  • improve balance/ coordination; reduce falls
27
Q

Vital life force

A

pneuma, qi, chi, pran

28
Q

Sound Healing

A

sound waves that vibrate at particular frequencies

29
Q

Qi

A

invisible flow of energy

30
Q

Naturopathy

A
  • vitalists doctrine
  • illness attributed to ignoring natural laws

Foundations 2 (5 decks)

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