Commands Flashcards by Alexis Campbell

Q

Sit down

A

Siéntese

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Q

Relax

A

Relájese

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Q

Lie down

A

Acuéstese

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Q

Stand up

A

Levántese

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Q

Breathe deeply

A

Respire profundo

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Q

Don’t breath

A

No respire

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Q

Cough

A

Tosa

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Q

Open your mouth

A

Abra la boca

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Q

Stick out your tongue

A

Saque le lengua

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Q

Say ah

A

Diga ah

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Q

Extend your arm

A

Extienda el brazo

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Q

Bend your arm

A

Doble el brazo

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Q

Close your eyes

A

Cierre los ojos

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Q

Make a fist

A

Haga un puño

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Q

Wash your hands

A

Lávese las manos

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Q

Hold still

A

No se mueva

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Q

Bend over

A

Doble la cintura

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Q

Take two pills

A

Tome dos pastillas

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Q

Rest

A

Descanse

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Q

Come here

A

Venga aquí

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Q

Come back tomorrow

A

Regrese mañana

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Q

Bring the sample

A

traiga la muestra

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Q

Don’t be a fraid

A

No tema

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Q

Please do this

A

Favor de hacer esto

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Q

Swallow

A

Trague

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Q

Look at this

A

Mire este

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Q

Push against

A

Empuje contra

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Q

PUll

A

Jale

Q

Push

A

Empuje

Q

Resist

A

Resista

Q

Follow

A

Siga

Q

Close

A

Cierre

Q

Open

A

Abra

Q

Touch

A

Toque

Q

Tiptoes

A

Las puntas del pie

Q

Bite

A

Muerda

Q

Shrug

A

Suba

Q

Smile

A

Una sonrisa

Q

Turn

A

Dé vuelta

Q

Can you hear this?

A

Puede oír esto?

Q

Squeeze

A

Apriete

Q

Raise

A

Levante

Q

Hold out your hands

A

Extienda las manos

Q

Palms up

A

Palmas hacia arriba

Q

Rub

A

Frote

Q

Massage

A

Sobe

Q

Put

A

Ponga

Q

Apply

A

Aplique

Q

Insert

A

Introduzca

Q

Chew

A

Mastique

Q

Suck

A

Chupe

Q

Inhale

A

Inhale

Q

Spray

A

Rocíe

Q

Upon getting up

A

Al levantarse

Q

Upon going to bed

A

Al acostarse

Q

With food

A

Con comida

Q

Without food

A

Sin comida

Q

Without eating in the morning

A

En ayunas

Q

As necessary

A

Cuando sea necesario

Q

Low in cholesterol

A

Bajo en colesterol

Q

Low in sodium

A

Bajo en sodio

Q

High in potassium

A

Alto en potasio

Q

Low in sugar

A

Bajo en azúcar

Q

Low in fats

A

Bajo en grasas

Q

High in fiber

A

Alto en fibra

Q

High in protein

A

Alto en proteínas

Q

High in calcium

A

Alto en calcio

Q

Low in carbohydrates

A

Bajo en carbohidratos

Q

Careful with

A

Cuidado con