Coming Alive

Question 1

Reversal of desire

Answer 1

Every time we feel fear bubble up, we say to ourselves, “BRING IT ON! Pain sets me free. I love pain!”

Coming Alive

Question 2

Active Love

Answer 2

When someone is annoying you, beam positively to them. To get out of “the maze”

Coming Alive

Question 3

Inner Authority

Answer 3

Bring to mind a version of you that captures the parts of you that you are most ashamed of. (For me, it’s a timid, skinny little adolescent version of me with braces.) Now, rather than try to make that version of us go away, we proudly bring him or her to the party, give them a high five and communicate with an inner sense of authority.

Coming Alive

Question 4

Grateful Flow

Answer 4

Ever feel overwhelmed or depressed or otherwise icky? Me, too. (Common humanity!) When that cloud of not-so-awesome rolls into our lives, we want to bust through it by focusing on all that IS awesome right now. That’s Grateful Flow. It’s impossible to be simultaneously super funky and super grateful. Test it!

Coming Alive