Comfort Measures Flashcards

1
Q

Comfort Measures

Feq. Urination

A

Limit water before bed

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2
Q

Comfort Measures

Vericosities

A

Support hose

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3
Q

Comfort Measures

Nausea

A
Eat food separately from drink by 20 mins
Eat slowly
Don't talk
Don't gulp
Small frq meals
Avoid greasy foods
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4
Q

Comfort Measures

Leg cramps

A

Caused by dehydration

Low calcium, magnesium

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5
Q

Comfort Measures

Pika

A

Nutrient deficiency.

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6
Q

Comfort Measures

Chloasma

A

Vit B

Can worsen nausea

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7
Q

Comfort Measures

Aches, pain, muscles

A

Hot/cold therapy

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8
Q

Heartburn/indigestion

A

Papaya enzymes
Overeating
Drink away from meals

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9
Q

Constipation

A

Fluids

Fiber

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10
Q

Hemmorhoids

A

Constipation

Straining

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