cognitive perspective Flashcards
what is field dependance?
- sees the big picture
- ex: see the forest not the trees
- social people
- they look for context in confusing situations
what is field independance?
-sees the details
-ex: see the trees not the forest
- are more autonomous people
- can ignore distractions
- they look for details in confusing situations
what are the four approaches in interpreting the social world?
- Locus of control
- attributional style
- optimism/ pessimism
- mastery orientation
what is the personal construct theory?
- people develop theories about how the world works
- everyone has unique theories on interpreting world events
- ex: you get what you deserve, if you work hard good things will happen
what is the function of personal construct?
- it helps organize, interpret and predict people’s behaviours
what is locus of control?
- general tendency to explain events in your life
- do you take responsibility/ control or deny it?
what is internal locus of control?
- I believe I can control what happens in my life
- ex: I got a bad grade because I didn’t study
what is external locus of control?
- I believe that fate is in the hands of chance/ others
- ex: I failed my test because the teacher performs poorly in class
positive effects of locus of control:
more likely to:
- have better health
- follow what the doctor says
- have a better credit score
What is learned helplessness?
- if nothing goes my way I tend to believe that I am helpless
- perceive that there is not association between my actions and the outcomes
- ex: why should I try, it won’t work out anyways!
what are the 3 elements to look at in learned helplessness?
is cause Stable vs Unstable? (e.g., it’s not gonna change)
* is cause Internal vs External? (e.g., it’s about me)
* is cause Global vs Specific? (e.g., every part of my life)
– if for neg events answers are: Stable, Internal, Global,
then one feels helpless
Optimism/ pessimism
- concern’s about people’s expectancies for the future
people are motivated by what?
-goals
- how much effort you put into your goals are influenced by: the value of it (how much you want it) and How confident/ doubtful you are that you can achieve it
optimism is?
a general belief / confidence that things will turn out for the best
optimistic people are most likely to:
persevere, see challenges as an opportunity to grow, have more effective coping strategies