Cognitive-behavioural treatment - anger management Flashcards
what is anger management ?
a form of cognitive-behavioural treatment in which (violent) offenders are encouraged to recognise what triggers their anger, as well as being taught techniques to help them regulate their behaviour.
what does anger management assume ?
that the offender’s inability to control their ager is the root cause of offending.
what does Raymond Novaco (1975) suggest ?
that some offenders are more likely to see certain situations as threatening and stressful, and this leads them to react aggressively or violently, rather than rationally.
what is anger, from a behaviourist perspective ?
anger is reinforced by the offender’s feelings of control that anger gives them in that situation.
why is anger cognitive in nature ?
the offender’s appraisal of the situation acts as the trigger for anger, and so is cognitive in nature.
what is important if anger is cognitive and behavioural in nature ?
the cognitive behavioural treatment must tackle both
how many phases are there in anger management ?
3
what are the phases of anger management ?
1) cognitive preparation
2) skill acquisition
3) application and practice
what occurs in cognitive preparation ?
- offender reflects on previous events that have triggered episodes of anger
- they consider if they could have reacted differently
give example of cognitive preparation ?
if an individual typically becomes violent if someone makes physical contact with them at a busy bar, they are encouraged to redefine the situation as non-threatening (by rationalising that the person in question could have been pushed themselves).
what is the ultimate aim of cognitive preparation ?
the offender begins to see ‘flashpoints’ of the past more rationally
what is skill acquisition ?
offenders are taught a range of behavioural techniques to help them cope more effectively with anger-provoking situations.
what is an example of a skill taught to offenders during skill acquisition ?
the idea of counting to ten to temper our reaction to a stressful event - this type of self-talk promotes calmness rather than aggression, and is likely to become an automatic response if used regularly.
give two examples of behavioural strategies to deal with the psychology of anger and what is the aim of it ?
1) meditation
2) deep breathing
the aim is to control one’s emotions rather than being controlled by them.
what is application and practice ?
- the therapist devises situations in which the offender is able to demonstrate the skills they have been taught.
- one way this is achieved is by reconstructing events when the offender lost control in the past.