Cognitive Aproach To Explaininh Depression Flashcards
1
Q
Aaron’s becks negative triad
A
Depression is the result of holding negative schemata about the world, the self and the future
The self- I am undesirable
The world- i understand why everyone hates me everyone is better than me
The future- things will never change for me
2
Q
Ellis’ ABC model
A
Focused on irrational beliefs as the source of depression
A- activating event
B- belief- rational or irrational
C- consequence: rational leads to healthy response, irrational leads to unhealthy
3
Q
Mustabatory thinking
A
Some people believe that certain ideas or assumptions must be true in order to be happy ‘ I must do well or succeed’
