Cognitive Approach To Treating Depression

Question 1

What isCBT

Answer 1

Cognitive and behavioural therapy - focus on what’s effecting you and goals
Helps break the cycle and deal with negative thinking
Aim to reduce faulty thinking or make them aware

Question 2

Beck CBT

Answer 2

1 - identify problem and desired goals
2 - challenge negative thoughts, replace with rational beliefs
3 - set homework between sessions (write compliments they get till next session)
4 - recognise thinking isn’t accurate and monitor thoughts

Question 3

Ellis REBT

Answer 3

Rational emotive behavioural therapy - focus on resolving emotional and behavioural problems
Encourage logical thinking

Question 4

Abcdef modle

Answer 4

D - dispute thoughts and beliefs
E - effects of disputing thoughts
F - feelings that are produced