Cognitive Approach Flashcards
What are the assumptions of the cognitive approach?
Internal mental processes
Computer analogy
Schemas
What are internal mental processes?
Human use cognitive processes to make sense of the world around them
We use internal mental processes- memory, language, attention, decision making and perception
Processes all work together to understand the world
What is a psychological example for internal mental processes?
To study internal mental processes, psychologist use introspection, participant describes how a task/ stimulus makes them feel
Griffiths = asked p’s to use introspection when playing on a fruit machine, interested in the processes gamblers and non regular gamblers made, asked to think out loud, regular gamblers made more irrational verbalisations than non regular gamblers
What is computer analogy?
Human mind works in similar ways to a computer
Computer receives its input, processes it, through display, storage, and output
Senses work as input, information stored and retrieved when needed
What are schemas?
Organised packs of information
Built through experience
Derived from past experiences, can be refunded through further interactions with people and the world around us
What is the cognitive therapy?
Cognitive behavioural therapy
What are the main components of cognitive behavioural therapy?
Dysfunctional thought diary
Pleasant activity scheduling
Cognitive restructuring
What does CBT contain?
Cognitive and behaviourst techniques
Both client and therapist play a major role
What is the dysfunctional thought diary?
Clients asked to record any unpleasant emotions
They should then record the thought associated with events and rate how much they believe the thoughts
They are then required to write a rational response to the automatic thought and rate their belief in the rational response
Clients should re reste their belief in the automatic response
What is cognitive restructuring?
Client reveals about their thought patterns
They can work together to change the negative thinking pattern
They are asked to challenge their thinking and look for evidence instead of assuming
What is pleasant activity scheduling?
Asking the client to plan each day, one pleasant activity to engage in
Will induce more positive emotions, will detract from negative thinking
Behavioural activation technique- helping clients change their behaviour
What is the effectiveness of CBT
Research support
Therapist competence
Individual differences
Empowerment
What is the research support of CBT
Jarret et al = CBT as effective as some antidepressants, 108 patients with severe depression over 10 week trial
Hollon = no difference in CBT when compared with anti depressant drug, in 107 patients over 10 weeks
What is the therapist competence evaluation of CBT?
Ability to structure sessions, plan and review assignments
Kuyken and Tsivrikos 15% of variance in outcomes of CBT effectiveness may be attributable to therapist competence
What is individual differences evaluation of CBT?
CBT less useful to people who have high levels of irrational believes that are ridged and resistant to change
Less suitable in situations where there are high levels of stress