Cognitive app to TREATING depression Flashcards
1
Q
Beck- CBT
A
Identify negative beliefs and alter dysfunctional behaviors
Strategies:
Behavioral activation- pleasurable activities
Graded HWK assignments- new ways of thinking> rewarding activities
Thought catching- record thoughts and challenge them
Cognitive restructuring- Restructuring thought process to overcome distortions
Problem-solving- Find solutions
2
Q
Ellis- REBT
A
A- activation
B- beliefs
C- consequences
v
D- disputations to challenge beliefs
E- effective new rational beliefs
F- new feelings
3
Q
Ellis- D= ways to dispute Beliefs
A
Logical- proof?
Empirical- Accurate to reality?
Pragmatic- usefullness?
