CNS

Question 1

Advice for INSOMNIA

Answer 1

Adult 7-9 hrs sleep
Children 9-13 hrs sleep
Babies 12-17 hrs sleep
Relax 1 hr before sleep (read book)
Avoid using phone/tablet 1 hr before sleep
Melatonin is a POM → need find GP

Question 2

When to refer INSOMNIA

Answer 2

Changing sleeping habit no work
Trouble sleeping for months
Hard to cope

Question 3

Treatment for INSOMNIA

Answer 3

Nytol
Diphenhydramine hydrochloride
>16 yrs, 1T 20 mins before sleep
SE: drowsiness, dizziness, dry mouth
See GP if worse/no better in 7 days

Question 4

Advice for DEPRESSION

Answer 4

Exercise, physical - mental
Socialise, be around people (friends + family)
Relaxing technique - meditation
CBT - NHS
Age.uk / befriending.co.uk

Question 5

Advice for ALZHEIMERS

Answer 5

Reduce the risk / delay onset by having a healthy lifestyle and reduce smoking/alcohol
Stay mentally and socially active