Clinical Skills 1 Flashcards

1
Q

How long should you wash your hands for

A

20 seconds

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2
Q

what are the six steps of hand washing.

A
1=Palm to palm,
2=The back of hands,
3=In between the fingers
4=The back of fingers
5=The thumbs
6=The tips of fingers
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3
Q

What is putting on PPE called

A

Donning

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4
Q

What is taking off PPE called

A

Doffing

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5
Q

Disposal of waste- what are the different bins

A
  • Sharps bin (yellow)
  • Orange plastic-infectious clinical waste
  • yellow and black(tiger stripe)- non infectious clinical
  • clear or black plastic bags- domestic waste,
  • white plastic bags- linen,
  • green or blue- recyclable
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6
Q

How do you determine your BMI

A

1) Measure your height using a stadiometer
2) Weigh yourself using bathroom scales (kg)
3) calculate BMI using the formula= weight/(height)2

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7
Q

Where should you measure your waist circumference according to WHO

A

measurement should be taken between the highest point of the iliac crest and the bottom of the ribcage

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8
Q

What BMI is considered underweight

A

Below 18.5

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9
Q

What BMI is considered as healthy weight

A

18.5-24.9

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10
Q

What BMI is considered as overweight

A

25.0-29.9

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11
Q

What BMI is considered as obese

A

30.0 and above

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12
Q

What are the stages of donning?

A

1) Hand hygiene,
2) Apron
3) Masks,
4) Gloves

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