Clinical Skills 1 Flashcards
How long should you wash your hands for
20 seconds
what are the six steps of hand washing.
1=Palm to palm, 2=The back of hands, 3=In between the fingers 4=The back of fingers 5=The thumbs 6=The tips of fingers
What is putting on PPE called
Donning
What is taking off PPE called
Doffing
Disposal of waste- what are the different bins
- Sharps bin (yellow)
- Orange plastic-infectious clinical waste
- yellow and black(tiger stripe)- non infectious clinical
- clear or black plastic bags- domestic waste,
- white plastic bags- linen,
- green or blue- recyclable
How do you determine your BMI
1) Measure your height using a stadiometer
2) Weigh yourself using bathroom scales (kg)
3) calculate BMI using the formula= weight/(height)2
Where should you measure your waist circumference according to WHO
measurement should be taken between the highest point of the iliac crest and the bottom of the ribcage
What BMI is considered underweight
Below 18.5
What BMI is considered as healthy weight
18.5-24.9
What BMI is considered as overweight
25.0-29.9
What BMI is considered as obese
30.0 and above
What are the stages of donning?
1) Hand hygiene,
2) Apron
3) Masks,
4) Gloves