Clinical and pharmacological approaches for treatment of insomnia Flashcards
define insomnia
habitual sleeplessness
effects of insomnia
easy fatigue, disturbed concentration, memory loss, anxiety, agitation, increased risk of depression
epidemiology of insomnia
more common in the elderly and in women more than men
type of insomnia in 18-30 yo
difficulty w/ sleep initiation
type of insomnia in elderly yo
difficulty w/ sleep maintenance
types of insomnia
acute sleeplessnes
moderate
chronic
acute sleeplessnes
1 to several nights, causes
- noise,
- changes in diurnal rhythm,
- changes in environmental temperature,
- use of excitatory CNS drugs
Moderate sleepless-
disturbances for several weeks to a month
Chronic sleepless
more than a month
usually linked to chronic disorders
-apnea
-arthritic pain
approaches in insomnia of the young
hypnotic
fast onset
short DOA
to facilitate sleep initiation and minimise morning fatigue
approaches in insomnia of the elderly
long acting hypnotic with duration of action of 6-8 hrs
to prevent sleep breaks
approaches in insomnia of mixed type
combination
initial non pharm approach
avoid stim drinks (coffee)
drink hot cocoa
early dinner
comfy bed
quiet room
first line rx of insomnia when non pharm fails
natural sedatives
- melissa herb
- valeriana
rx when sedativss fail
hypnotics w/
- short 1/2 life
- no active metabolites
to decrease morning drowsiness ADR