Clinic Prompts Flashcards
What is inflammation?
Inflammation occurs in the body in response to some form of damage or stress.
It’s the body’s attempts to protect and repair itself but if the damage continues it can turn into chronic inflammation.
Why should you eat organic foods?
Non-organic food has been exposed to toxic chemicals used to treat the soil, prevent disease in the animal/crop, and ward off insects. Sadly even if we wash the food, many of these chemicals will have been absorbed into the food and therefore end up in our bodies.
Organic food offers assurance that toxic chemicals, hormones, and antibiotics haven’t been used on the plant or animal.
Why are dairy products problematic to acne?
The growth hormones found inside dairy products can disrupt our own hormones which can trigger acne.
Why do taking probiotics help the immune system?
70% of our immune system stems from our digestive system and the friendly bacteria that live in our gut.
Probiotics help promote the growth of these friendly bacteria (as opposed to the unfriendly bacteria), which in turn promotes our immune system.
How do Epson salts help relieve/manage back pain?
Epson Salts contain high levels of magnesium. And our muscles need magnesium in order to relax after they contract.
By bathing in a bath with epson salts, the magnesium is easily absorbed into the skin and can quickly get to the muscles.
Why is caffeine bad for chronic stress?
Caffeine acts as a stimulant, mimicking the body’s natural stress response.
It increases heart rate, blood pressure, and cortisol levels, which can further exacerbate the effects of already elevated stress hormones when someone is experiencing chronic stress.
