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Basic Matt Pilates > Classical Repertoire > Flashcards

Classical Repertoire Flashcards

1
Q

How many exercises are there?

A

34

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2
Q
A
  1. The One-Hundred
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3
Q
A
  1. The Roll-Up
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4
Q
A
  1. The Roll-Over
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5
Q
A
  1. The One Leg Circle
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6
Q
A
  1. Rolling Back
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7
Q
A
  1. The One Leg Stretch
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8
Q
A
  1. The Double Leg Stretch
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9
Q
A
  1. The Spine Stretch
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10
Q
A
  1. Rocker (open legs)
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11
Q
A
  1. The Corkscrew
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12
Q
A
  1. The Saw
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13
Q
A
  1. The Swan Dive
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14
Q
A
  1. The One Leg Kick
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15
Q
A
  1. The Double Leg Kick
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16
Q
A
  1. The Neck Pull
17
Q
A
  1. The Scissors
18
Q
A
  1. The Bicycle
19
Q
A
  1. The Shoulder Bridge
20
Q
A
  1. The Spine Twist
21
Q
A
  1. The Jack Knife
22
Q
A
  1. The Side Kick
23
Q
A
  1. The Teaser
24
Q
A
  1. The Hip Twist with stretched arms
25
Q
A
  1. Swimming
26
Q
A
  1. The Leg Pull - front
27
Q
A
  1. The Leg Pull
28
Q
A
  1. The Side Kick - kneeling
29
Q
A
  1. The Side Bend
30
Q
A
  1. The Boomerang
31
Q
A
  1. The Seal
32
Q
A
  1. The Crab
33
Q
A
  1. The Rocking
34
Q
A
  1. The Control Balance
35
Q
A
  1. The Push Up

Basic Matt Pilates (22 decks)

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