Class #4: Plant Proteins Flashcards
What kind of vegetarian consumes eggs and dairy?
Lacto-Ovo
What kind of vegetarian consumes dairy?
Lacto
Which religion believes in Karuna, and that it is uncompassionate to eat the flesh of a living animal?
Buddhism
Which religion(s) discourage the consumption of snacks, coffee, tea, and alcohol?
7th day adventist church and mormons.
What are dried legumes called?
Pulses
Which amino acids are legumes limited in?
a. Met, Trp
b. Met, Trp, Lys
c. Trp, Lys, Threonine
d. Met, Lys
A
Which amino acids are nuts limited in?
a. Met, Trp
b. Met, Trp, Lys
c. Trp, Lys, Threonine
d. Met, Lys
B
Which amino acids are grains limited in?
a. Met, Trp
b. Met, Trp, Lys
c. Trp, Lys, Threonine
d. Met, Lys
C
Which amino acids are seeds limited in?
a. Met, Trp
b. Met, Trp, Lys
c. Trp, Lys, Threonine
d. Met, Lys
D
True or False: Legumes contain Calcium, but it is not bioavaliable.
True
Why do legumes cause flatulence?
They contain fermentable sugars, which when fermented by intestinal bacteria, produce H2, CH4, and CO2
What are 4 ways to prevent flatulence when consuming legumes?
- increase H20 to bean ratio (10:1)
- Add baking soda-weakens pectin in beans with Na
- add phenolic compounds, interferes with gut bacteria
- Use beano: has enzymes to break down oligosaccharides
Describe the short soak method for legumes.
Soak beans in 3x h2O volume, bring to boil, simmer for 2 min, let soak in hot water for 1 hr.
True or false: Acid makes legumes tougher to soften.
True. Inhibits pectin softening.
True or false, Base makes legume easier to soften.
True. Increases rehydration, but also thiamine loss.
