Class 19 Flashcards

1
Q

physical work capacity

A

capacity to generate metabolic energy

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2
Q

purposes of PWC evaluation

A

compare with physical work demands, identify high risk workers

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3
Q

PWC depends on

A

the bodys ability to take oxygen from the atmosphere & deliver it to cells for oxidation of food into energy

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4
Q

the body’s molecule of energy

A

ATP

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5
Q

ATP reaction

A

ATP -> ADP + P_i + energy

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6
Q

ATP storage

A

locally in muscles, 2-3 seconsd of energy supply

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7
Q

Metabolism is

A

the process of regenerating ATP from food

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8
Q

Aerobic metabolism

A

O2 is required, slow efficient prodfuction of ATP, created CO2 & water

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9
Q

Anaerobic metabolism

A

O2 not required, fast production, inefficient, creates Co2 water and lactic acid

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10
Q

the psysiological responses to increase in workload

A

stroke volume increases, cardic volume increases

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11
Q

cardiac volume

A

heart rate * stroke volume

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12
Q

Aerobic capacity

A

max capacity to utilize oxygen

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13
Q

AC depends on

A

the work task

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14
Q

AC units

A

mL O2 /kg*min

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15
Q

tests for measuring AC

A

maximum stress test, submaximal stress test

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16
Q

maximum heart rate

A

220 - age

17
Q

VO2 max equation depends on

A

sex, bmi, pfa, par

18
Q

pfa

A

perceived functional ability

19
Q

par

A

physical activity rating

20
Q

PWC units

A

Kcal/min

21
Q

NIOSH recommendation

A

33% of AC for 8 hours of work

22
Q

How to determine PWC or recommended work rate

A
  1. flat % of AC 2. Predict based on AC and working time
23
Q

Energy Expenditure (EE)

A

metabolic demands of a task

24
Q

Estimating task demands

A
  1. average reported values 2. subjective ratings 3. estimate from heart rate 4. task analysis
25
Q

METS

A

metabolic equivalent of task

26
Q

components of metabolism

A

Basal, activity, digestive