Class 1: Spine/Thoracolumbar Flashcards
describe what you may see with stiff areas
may not be painful
could cause other hypermobile areas
why are hypermobile areas generally more painful and how should you treat
because the axis of motion is less controlled
treat by stabilizing with smaller/deeper muscles
describe the orientation of the thoracic facets
more vertical
generally set up for frontal plane
however ribs limit the amount of side bend even with the frontal plane orientation
describe the orientation of the lumbar facets
slightly curved
more in sagittal plane (i.e. like praying hands that move anterior/posterior
favor flexion/ext
with trunk rotation how much is occuring at the lumbar spine
not much; maybe 2 degrees per segment
most is from lower thoracic where there are not true ribs
4 variables for stabilization
- joint integrity
2.passive stiffness - neural input
- muscle function
characteristics of local muscles
postural
aerobic
type 1
deeper
stabilization > rotary forces
aerobic > anaerobic
closer to axis
global muscle characteristics
further from axis
superficial
rotary more than stabilization
spurt mm
anaerobic
type II
action of psoas
frontal plane stabilizer
pelvic floor/transversus abdominus important function
increase contraction of multifidus
smaller transversospinalis is associated with what (i.e. multifidus/rotatores)
smaller = higher injury rate and LBP
pain swelling laxity and disuse can cause what
atrophy of local muscles
inhibition (preferable to type I)
decreased performance of local muscles
increased stress on non-contractile structures
if there is a decrease in local muscle activation what happens to global muscles
inefficient and increased activity to compensate
muscle fiber transformation with pain, swelling, and joint laxity
type I changes to type II
muscles have less endurance than original
does normal muscle activity return when pain is gone
no
muscle activation of 30% is enough tto keep stability and improve endurance
what is pain phenotyping
set of observable pain characteristics of an individual resulting from the interaction between the body and the environment
3 types of pain phenotyping
nociceptive
nociplastic
neuropathic
what is nociceptive pain
non nervous tissue
MSK - including spondylogenic
viscerogenic
what is neuropathic pain
nervous tissue compromise
radicular. radiculopathy, and peripheral